SoupsFebruary 24, 2013
Calories
240
Sodium
318mg
13% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Chicken Gnocchi Soup
147
A lightened up version of Olive Garden's Chicken Gnocchi Soup
6
1 cup chicken breasts, cooked and diced
2 Tbls butter
2 Tbls olive oil
1 quart fat free evaporated milk (or half and half)
2 cups chicken stock
½ cup celery, chopped
¼ cup flour
2 cloves garlic, minced
½ cup carrots, shredded
1 small onion, diced
1 cup fresh spinach, coarsely chopped
½ tsp dried thyme
salt and pepper to taste
1 (16oz) package gnocchi
2 Tbls butter
2 Tbls olive oil
1 quart fat free evaporated milk (or half and half)
2 cups chicken stock
½ cup celery, chopped
¼ cup flour
2 cloves garlic, minced
½ cup carrots, shredded
1 small onion, diced
1 cup fresh spinach, coarsely chopped
½ tsp dried thyme
salt and pepper to taste
1 (16oz) package gnocchi
In a large pot heat butter and oil over medium high heat. Saute onion, celery and garlic until the onion is soft and translucent.
Add flour, and stir until well mixed. Cook for 1 minute.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
318mg
13% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g13%
Monosaturated Fat5g37%
Cholesterol26mg8%
Sodium318mg13%
Potassium388mg11%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A2742IU54%
Vitamin B60.2mg10%
Vitamin C6mg11%
Calcium187mg18%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.