Main Dishes July 22, 2014
Calories
867
Sodium
1254mg
52% DV
Fat
73g
113% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
5g
22% DV
Chicken in Basil Cream
160
A delicious breaded chicken breast drenched in a tomato and basil cream sauce. So yummy!
4
1/4 c. milk
1/4 c. dry bread crumbs
2 boneless skinless chicken breasts, sliced in half to make 4 breasts
3 Tbsp butter
1/2 c. chicken broth
1 c. heavy cream
1 c. diced roma tomatoes
1/4 c. fresh basil, minced
1/2 c. grated Parmesan cheese
1/8 tsp. black pepper
1/4 c. dry bread crumbs
2 boneless skinless chicken breasts, sliced in half to make 4 breasts
3 Tbsp butter
1/2 c. chicken broth
1 c. heavy cream
1 c. diced roma tomatoes
1/4 c. fresh basil, minced
1/2 c. grated Parmesan cheese
1/8 tsp. black pepper
Begin by prepping all ingredients, separating each into different bowls.
Heat a saute pan over medium to medium high heat. Add half the butter to the saute pan. Dip each piece of chicken in the milk, then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
867
Sodium
1254mg
52% DV
Fat
73g
113% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 43g 218%
Polysaturated Fat 4g 27%
Monosaturated Fat 25g 159%
Cholesterol 237mg 79%
Sodium 1254mg 52%
Potassium 566mg 16%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 4g 9%
Vitamin A 3150IU 63%
Vitamin B6 0.24mg 12%
Vitamin C 17mg 28%
Calcium 847mg 84%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
