Main DishesMay 19, 2015
Calories
325
Sodium
493mg
20% DV
Fat
30g
47% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Chicken in Mustard Cream Sauce
25
This dish is easy, requires simple ingredients and is delicious. It comes together quickly making it a perfect week night meal.
4
4 boneless skinless chicken breasts
2 tablespoons olive oil
black pepper, to taste
1/2 cup low sodium chicken broth
1 cup heavy cream
4 tablespoon dijon mustard
2 teaspoon dried oregano
2 tablespoons olive oil
black pepper, to taste
1/2 cup low sodium chicken broth
1 cup heavy cream
4 tablespoon dijon mustard
2 teaspoon dried oregano
In a large skillet heat the olive oil over medium high heat.
Season both sides of the chicken breasts with black pepper. Add chicken to skillet and cook for 5-7 minutes on each side, or until chicken is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
493mg
20% DV
Fat
30g
47% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat2g15%
Monosaturated Fat12g78%
Cholesterol99mg33%
Sodium493mg20%
Potassium118mg3%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.2g0%
Vitamin A901IU18%
Vitamin B60.38mg19%
Vitamin C1mg2%
Calcium46mg4%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.