Main Dishes

Chicken in Mustard Cream Sauce

May 19, 2015

This dish is easy, requires simple ingredients and is delicious. It comes together quickly making it a perfect week night meal.

4 boneless skinless chicken breasts
2 tablespoons olive oil
black pepper, to taste
1/2 cup low sodium chicken broth
1 cup heavy cream
4 tablespoon dijon mustard
2 teaspoon dried oregano

In a large skillet heat the olive oil over medium high heat. Season both sides of the chicken breasts with black pepper. Add chicken to skillet and cook for 5-7 minutes on each side, or until chicken is...
See the full directions on my site

Nutritions

Calories
325

Sodium
493mg
20% DV

Fat
30g
47% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 78%

Polysaturated Fat 2g 15%

Monosaturated Fat 12g 78%

Cholesterol 99mg 33%

Sodium 493mg 20%

Potassium 118mg 3%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 901IU 18%

Vitamin B6 0.38mg 19%

Vitamin C 1mg 2%

Calcium 46mg 4%

Iron 0.47mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Chicken

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken in Mustard Cream Sauce

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