Main Dishes
Calories
436
Sodium
781mg
32% DV
Fat
31g
48% DV
Protein
21g
42% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Chicken in Parmesan Pesto Cream Sauce
February 19, 2015
50
Easy skillet chicken and cherry tomatoes in a parmesan pesto cream sauce. Amazing over rice or pasta.
8
4 boneless, skinless chicken breasts
2 tablespoons of oil
1 cup of halved cherry tomatoes
2 tablespoons of minced garlic
2 cups of heavy cream
1/2 cup of chicken broth
1/2 cup of grated parmesan
3 tablespoons of pesto
2 tablespoons of tomato paste
1/2 tablespoon of dried thyme
1 teaspoon of oregano
2 tablespoons of oil
1 cup of halved cherry tomatoes
2 tablespoons of minced garlic
2 cups of heavy cream
1/2 cup of chicken broth
1/2 cup of grated parmesan
3 tablespoons of pesto
2 tablespoons of tomato paste
1/2 tablespoon of dried thyme
1 teaspoon of oregano
Salt and pepper both sides of the chicken breasts. Add chicken and oil to skillet and cook over medium heat until cooked throughout.
Remove chicken and set aside
Add garlic and cherry tomatoes to the same...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
781mg
32% DV
Fat
31g
48% DV
Protein
21g
42% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 89%
Polysaturated Fat 2g 15%
Monosaturated Fat 11g 69%
Cholesterol 127mg 42%
Sodium 781mg 32%
Potassium 372mg 10%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 7%
Vitamin A 1212IU 24%
Vitamin B6 0.35000000000000003mg 17%
Vitamin C 6mg 11%
Calcium 223mg 22%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.