Main Dishes
February 19, 2015
Calories
436
Sodium
781mg
32% DV
Fat
31g
48% DV
Protein
21g
42% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Chicken in Parmesan Pesto Cream Sauce
43
Easy skillet chicken and cherry tomatoes in a parmesan pesto cream sauce. Amazing over rice or pasta.
8
4 boneless, skinless chicken breasts
2 tablespoons of oil
1 cup of halved cherry tomatoes
2 tablespoons of minced garlic
2 cups of heavy cream
1/2 cup of chicken broth
1/2 cup of grated parmesan
3 tablespoons of pesto
2 tablespoons of tomato paste
1/2 tablespoon of dried thyme
1 teaspoon of oregano
2 tablespoons of oil
1 cup of halved cherry tomatoes
2 tablespoons of minced garlic
2 cups of heavy cream
1/2 cup of chicken broth
1/2 cup of grated parmesan
3 tablespoons of pesto
2 tablespoons of tomato paste
1/2 tablespoon of dried thyme
1 teaspoon of oregano
Salt and pepper both sides of the chicken breasts. Add chicken and oil to skillet and cook over medium heat until cooked throughout.
Remove chicken and set aside
Add garlic and cherry tomatoes to the same...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
781mg
32% DV
Fat
31g
48% DV
Protein
21g
42% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
2g
15%
Monosaturated Fat
11g
69%
Cholesterol
127mg
42%
Sodium
781mg
32%
Potassium
372mg
10%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
1212IU
24%
Vitamin B6
0.35000000000000003mg
17%
Vitamin C
6mg
11%
Calcium
223mg
22%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.