Main DishesApril 30, 2013
Calories
168
Sodium
826mg
34% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Chicken in Tomato-Basil Cream Sauce
23
Delicious white sauce recipe, even for marinara lovers!
4
1 pound boneless, skinless chicken breasts (about 1 large breast), cut into 1/2 inch cubes
pepper to taste
1 Tablespoon butter, divided
2 cups fresh tomatoes, seeds removed and diced
1 red onion, diced
1 large garlic clove, minced (or 2 small)
1/2-1 cup chicken broth/stock
1 cup uncooked orzo pasta
1 cup evaporated milk
1/2 cup basil leaves, torn
1/2 teaspoon salt
1/2 teaspoon pepper
mozzarella cheese, for topping
pepper to taste
1 Tablespoon butter, divided
2 cups fresh tomatoes, seeds removed and diced
1 red onion, diced
1 large garlic clove, minced (or 2 small)
1/2-1 cup chicken broth/stock
1 cup uncooked orzo pasta
1 cup evaporated milk
1/2 cup basil leaves, torn
1/2 teaspoon salt
1/2 teaspoon pepper
mozzarella cheese, for topping
1. In a skillet, melt 2 teaspoons butter. Add cubed chicken and sprinkle with pepper to taste. Cook chicken in butter until no longer pink. Remove and keep warm.
2. In same skillet, melt remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
826mg
34% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol29mg9%
Sodium826mg34%
Potassium524mg14%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar11g22%
Vitamin A1869IU37%
Vitamin B60.56mg28%
Vitamin C13mg22%
Calcium214mg21%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
