SoupsDecember 08, 2013
Calories
639
Sodium
517mg
21% DV
Fat
9g
15% DV
Protein
49g
98% DV
Carbs
90g
30% DV
Fiber
35g
140% DV
Chicken, Kale and White Bean Soup with Broccoli Base
63
6
5 cups chicken stock
1 large onion, chopped
1 tbsp minced garlic
1 large stalk of broccoli
1 lb ground chicken or chicken sausage
4 cups shredded and ribbed kale
2 cans of cannellini beans, rinsed
olive oil, salt, pepper, other seasonings as desired
1 large onion, chopped
1 tbsp minced garlic
1 large stalk of broccoli
1 lb ground chicken or chicken sausage
4 cups shredded and ribbed kale
2 cans of cannellini beans, rinsed
olive oil, salt, pepper, other seasonings as desired
Heat a large pot, and start to saute the chopped onion in a bit of olive oil. While that cooks, chop up your broccoli. And since we’re going to puree it, don’t worry about the stalks. Just remove the big...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
639
Sodium
517mg
21% DV
Fat
9g
15% DV
Protein
49g
98% DV
Carbs
90g
30% DV
Fiber
35g
140% DV
