Main Dishes
Calories
80
Sodium
483mg
20% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Chicken Katsu Curry by Vio
January 22, 2014
46
Chicken katsu curry is a typical Japanese restaurant menus . Below , I will spill the beans to make at home .
6
ingredients :
• skinless chicken breast
• Salt
• Pepper
• Flour
• 2 eggs
• Panko ( Japanese bread crumbs typical )
• Cooking oil
Curry ingredients :
• 2 carrots cut into round
• 2 large potatoes diced
• 1 onion sliced
• Dry white wine to taste
• 1 tablespoon soy sauce
• Cooking oil
• 4 blocks of Japanese curry
• skinless chicken breast
• Salt
• Pepper
• Flour
• 2 eggs
• Panko ( Japanese bread crumbs typical )
• Cooking oil
Curry ingredients :
• 2 carrots cut into round
• 2 large potatoes diced
• 1 onion sliced
• Dry white wine to taste
• 1 tablespoon soy sauce
• Cooking oil
• 4 blocks of Japanese curry
How to make :
1 . Chicken breasts with salt and pepper .
2 . Apply to the flour which has been given a bit of salt .
3 . Dip into beaten egg .
4 . Smeared with panko .
5 . Fry until lightly browned .
How to make curry :
1 . Saute onion until fragrant .
2 . Then input carrots and 4 cups of water . Cook for 15 minutes .
3 . Then input the potatoes , stir and let stand until potatoes are cooked .
4 . Add Japanese curry , soy sauce , dry white wine and let sit for a moment .
5 . When it has thickened , turn off the heat . Serve with rice , curry and chicken katsu .
Nutritions
Calories
80
Sodium
483mg
20% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.69g 3%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 7%
Cholesterol 5mg 1%
Sodium 483mg 20%
Potassium 165mg 4%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 1042IU 20%
Vitamin B6 0.9400000000000001mg 47%
Vitamin C 5mg 8%
Calcium 36mg 3%
Iron 0.75mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.