Main DishesMay 04, 2013
Calories
1024
Sodium
1585mg
66% DV
Fat
59g
92% DV
Protein
43g
86% DV
Carbs
66g
22% DV
Fiber
6g
27% DV
Chicken Kiev
69
A simple way to make a delicious, flavorful chicken kiev
4
4 boneless, skinless Chicken breasts (thin, preferably)
Salt and pepper, to taste
1 stick Unsalted butter, softened
2 tbsp. chopped Dill
2 tbsp. chopped Chives
3 large Eggs, beaten
1 1/2 cups Bread crumbs
2 tbsp. Olive oil
All-purpose flour for dusting
Salt and pepper, to taste
1 stick Unsalted butter, softened
2 tbsp. chopped Dill
2 tbsp. chopped Chives
3 large Eggs, beaten
1 1/2 cups Bread crumbs
2 tbsp. Olive oil
All-purpose flour for dusting
Preheat the oven to 375 degrees.
You can do the chicken one of two ways: 1. you can do it traditionally and slice a pocket in the chicken to stuff the filling in or 2. you can just have really thin breasts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1024
Sodium
1585mg
66% DV
Fat
59g
92% DV
Protein
43g
86% DV
Carbs
66g
22% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g169%
Polysaturated Fat6g41%
Monosaturated Fat19g121%
Cholesterol194mg65%
Sodium1585mg66%
Potassium672mg19%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g10%
Vitamin A1576IU31%
Vitamin B60.56mg28%
Vitamin C4mg8%
Calcium207mg20%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.