Main Dishes

Chicken Kiev

May 04, 2013

A simple way to make a delicious, flavorful chicken kiev

4 boneless, skinless Chicken breasts (thin, preferably)
Salt and pepper, to taste
1 stick Unsalted butter, softened
2 tbsp. chopped Dill
2 tbsp. chopped Chives
3 large Eggs, beaten
1 1/2 cups Bread crumbs
2 tbsp. Olive oil
All-purpose flour for dusting

Preheat the oven to 375 degrees. You can do the chicken one of two ways: 1. you can do it traditionally and slice a pocket in the chicken to stuff the filling in or 2. you can just have really thin breasts...
See the full directions on my site

Nutritions

Calories
1024

Sodium
1585mg
66% DV

Fat
59g
92% DV

Protein
43g
86% DV

Carbs
66g
22% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 33g 169%

Polysaturated Fat 6g 41%

Monosaturated Fat 19g 121%

Cholesterol 194mg 65%

Sodium 1585mg 66%

Potassium 672mg 19%

Protein 43g 86%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 5g 10%

Vitamin A 1576IU 31%

Vitamin B6 0.56mg 28%

Vitamin C 4mg 8%

Calcium 207mg 20%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Baked

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In a...
See the full directions on my site

Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken Kiev

A simple way to make a delicious, flavorful chicken kiev

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