Main DishesSeptember 12, 2015
Calories
1770
Sodium
376mg
15% DV
Fat
121g
186% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
5g
22% DV
Chicken Mango Stir Fry
40
4
1.5 lbs skinless chicken breast (about 4 pieces)
1 Tbsp flavorless oil (like canola)
2 Tbsp sriracha sauce
1 Tbsp white vinegar
2 tsp shredded fresh ginger
STIR FRY
1 red bell pepper, seeded and cut into bite-sized pieces
2 cloves garlic, minced
1 (8 oz) jar mango chutney (or 1 cup of your own homemade Mango Chutney)
ΒΌ tsp red pepper flakes (just a pinch!)
1 tsp white vinegar
1 Tbsp sriracha sauce
1 mango, peeled, seeded, and diced
3 cups rice
1 Tbsp flavorless oil (like canola)
2 Tbsp sriracha sauce
1 Tbsp white vinegar
2 tsp shredded fresh ginger
STIR FRY
1 red bell pepper, seeded and cut into bite-sized pieces
2 cloves garlic, minced
1 (8 oz) jar mango chutney (or 1 cup of your own homemade Mango Chutney)
ΒΌ tsp red pepper flakes (just a pinch!)
1 tsp white vinegar
1 Tbsp sriracha sauce
1 mango, peeled, seeded, and diced
3 cups rice
Cut chicken into strips or bite-sized pieces, then combine with oil, sriracha, white vinegar, and ginger. Place in a ziploc baggie or airtight container and set in refrigerator for 2 hours (longer is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1770
Sodium
376mg
15% DV
Fat
121g
186% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
5g
22% DV
