Appetizers
Calories
43
Sodium
248mg
10% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Chicken Marsala Meatballs
December 04, 2014
12
Ground white meat chicken is mixed with breadcrumbs, cheese, parsley, milk and egg then rolled into bite sized meatballs. The meatballs are then broiled to perfection and doused in a flavorful sauce of marsala wine, sliced cremini mushrooms, shallots, flour and chicken broth that you whip up while the meatballs cook. I made these a few hours ahead of time and kept them warm in the crock pot until we were ready to eat. It's always good to make them ahead for "quality control" purposes. Ahem. Thes
30
1/4 c. panko breadcrumbs
2 T. water
1/3 c. + 1 T. dry marsala wine
1 lb. ground white meat chicken
1/4 c. grated parmesan cheese
1 large egg
2 T. chopped fresh parsley
1 t. salt, divided
1/8 t. pepper
2 T. olive oil, divided
8 oz. cremini mushrooms, sliced
1 large shallot, minced
1 1/2 t. all purpose flour
1 1/4 c. low sodium chicken broth
2 T. water
1/3 c. + 1 T. dry marsala wine
1 lb. ground white meat chicken
1/4 c. grated parmesan cheese
1 large egg
2 T. chopped fresh parsley
1 t. salt, divided
1/8 t. pepper
2 T. olive oil, divided
8 oz. cremini mushrooms, sliced
1 large shallot, minced
1 1/2 t. all purpose flour
1 1/4 c. low sodium chicken broth
Set the oven rack on the top rung and preheat the broiler to high. In a large bowl mix together the breadcrumbs, water and 1 T. of marsala wine and leave to soak for 5 minutes. Add the chicken, parmesan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
248mg
10% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 1g 7%
Cholesterol 6mg 2%
Sodium 248mg 10%
Potassium 23mg 0%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.3g 0%
Vitamin A 56IU 1%
Vitamin B6 0.11mg 5%
Vitamin C 0.6000000000000001mg 1%
Calcium 54mg 5%
Iron 0.24000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.