Main Dishes

Chicken Mexican Lasagna Bake

3

Skinny Chicken Mexican Lasagna Bake! We love this simple and flavorful dish; the perfect weeknight meal!

6
1 lb shredded rotisserie chicken, fully cooked
12 Old El Paso soft tortillas (small)
1 packet Old El Paso Taco Seasoning
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained and rinsed
5 ounces baby spinach
1 cup fresh cilantro
1 cup salsa
2 cups Mexican Blend Cheese
FOR GARNISH: plain greek yogurt or low fat sour cream, more cilantro, and Old El Paso jalapeños
1. Preheat oven to 425F 2. Spray a casserole dish with nonstick spray. 3. In a medium sized bowl, combine the taco seasoning with the chicken. Set aside. 4. In a food processor or blender, combine spinach,...
See the full directions on my site
Nutritions

Calories
1181

Sodium
1351mg
56% DV

Fat
51g
79% DV

Protein
36g
73% DV

Carbs
67g
22% DV

Fiber
14g
59% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV