Main DishesNovember 05, 2013
Calories
484
Sodium
864mg
36% DV
Fat
24g
38% DV
Protein
32g
65% DV
Carbs
37g
12% DV
Fiber
8g
35% DV
Chicken Moussaka
120
4
1 lb. ground chicken,
1 kg. boiling potatoes,
1 onion, chopped,
2 carlic cloves, crushed,
2 large tomatoes, diced,
1 tsp. dried oregano,
1 pinch cumin powder,
400 ml. plain Balkan yogurt,
2 cups chicken stock,
3 large eggs,
4 Tbsp. olive oil,
salt and pepper to taste.
1 kg. boiling potatoes,
1 onion, chopped,
2 carlic cloves, crushed,
2 large tomatoes, diced,
1 tsp. dried oregano,
1 pinch cumin powder,
400 ml. plain Balkan yogurt,
2 cups chicken stock,
3 large eggs,
4 Tbsp. olive oil,
salt and pepper to taste.
Peel and dice the potatoes to approximately 1/2-inch cubes. Heat the olive oil in a large skillet and saute the onion, garlic and diced potato for 5 minutes. Add the tomatoes and ground chicken and keep cooking for another 3 minutes. Season to taste with salt and pepper. Transfer everything in a baking dish, pour the chicken stock in and bake covered for about 20 minutes. In the mean time mix together the yogurt, eggs and spices. When the potato is soft, pour the mixture on top of the chicken moussaka and bake uncovered until the topping sets and becomes nicely golden in color. Let the chicken moussaka rest out of the oven for 10 minutes before cutting and serving.
Nutritions
Calories
484
Sodium
864mg
36% DV
Fat
24g
38% DV
Protein
32g
65% DV
Carbs
37g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g26%
Monosaturated Fat15g94%
Cholesterol104mg35%
Sodium864mg36%
Potassium1219mg34%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar15g30%
Vitamin A1304IU26%
Vitamin B61mg79%
Vitamin C17mg29%
Calcium70mg7%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.