AppetizersMarch 21, 2015
Calories
329
Sodium
183mg
7% DV
Fat
17g
26% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Chicken nugets
119
Its chicken made in spices
4
Chicken [200 grams ]
Onions [1 medium size ]
Ginger garlic and green chillies [1 tea spoon each ] grated
Red chilly powder [1 tea spoon ]
Garam masala [1 tea spoon ]
Corn flour [1 table spoon ]
Coriander leaves chopped [2 table spoon ]
oil
salt to taste
Onions [1 medium size ]
Ginger garlic and green chillies [1 tea spoon each ] grated
Red chilly powder [1 tea spoon ]
Garam masala [1 tea spoon ]
Corn flour [1 table spoon ]
Coriander leaves chopped [2 table spoon ]
oil
salt to taste
Blend bone less chicken and mix all the ingredients except oil and mix well and make small rolls like fingers or you can shape square
Take a pan and put some oil in it and cook till light brown
take a serving plate and lay chicken and garnish with mint leaves
serve with chilly sauce
Nutritions
Calories
329
Sodium
183mg
7% DV
Fat
17g
26% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g12%
Monosaturated Fat7g49%
Cholesterol65mg21%
Sodium183mg7%
Potassium641mg18%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar13g27%
Vitamin A410IU8%
Vitamin B60.6000000000000001mg30%
Vitamin C6mg11%
Calcium318mg31%
Iron0.95mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.