Appetizers
March 21, 2015
Calories
329
Sodium
183mg
7% DV
Fat
17g
26% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Chicken nugets
64
Its chicken made in spices
4
Chicken [200 grams ]
Onions [1 medium size ]
Ginger garlic and green chillies [1 tea spoon each ] grated
Red chilly powder [1 tea spoon ]
Garam masala [1 tea spoon ]
Corn flour [1 table spoon ]
Coriander leaves chopped [2 table spoon ]
oil
salt to taste
Onions [1 medium size ]
Ginger garlic and green chillies [1 tea spoon each ] grated
Red chilly powder [1 tea spoon ]
Garam masala [1 tea spoon ]
Corn flour [1 table spoon ]
Coriander leaves chopped [2 table spoon ]
oil
salt to taste
Blend bone less chicken and mix all the ingredients except oil and mix well and make small rolls like fingers or you can shape square
Take a pan and put some oil in it and cook till light brown
take a serving plate and lay chicken and garnish with mint leaves
serve with chilly sauce
Nutritions
Calories
329
Sodium
183mg
7% DV
Fat
17g
26% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
1g
12%
Monosaturated Fat
7g
49%
Cholesterol
65mg
21%
Sodium
183mg
7%
Potassium
641mg
18%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
13g
27%
Vitamin A
410IU
8%
Vitamin B6
0.6mg
30%
Vitamin C
6mg
11%
Calcium
318mg
31%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
