Main Dishes
July 29, 2013
Calories
121
Sodium
25mg
1% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
17g
6% DV
Fiber
0.5g
2% DV
Chicken Nugget Recipe
44
Who really knows what's in all those chicken pieces we buy in the stores right? Well I have decided to make these because I know what goes into them
8
You will need:
½ cup honey
1 ½ teaspoons freshly squeezed lemon juice
2 skinless, boneless chicken breast halves, cut into 2-inch pieces
1 teaspoon salt, plus additional to taste (optional)
¼ teaspoon freshly ground black pepper
1 large egg, lightly beaten
4 cups crushed cornflakes
Canola oil, for frying
½ cup honey
1 ½ teaspoons freshly squeezed lemon juice
2 skinless, boneless chicken breast halves, cut into 2-inch pieces
1 teaspoon salt, plus additional to taste (optional)
¼ teaspoon freshly ground black pepper
1 large egg, lightly beaten
4 cups crushed cornflakes
Canola oil, for frying
Serves: 4 kids or 2 adults
To make the dipping sauce: In a small bowl, whisk together the honey and lemon juice.
Season the chicken with the 1 teaspoon salt and pepper. Place the egg and cornflakes
in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
25mg
1% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
17g
6% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
1g
9%
Cholesterol
32mg
10%
Sodium
25mg
1%
Potassium
84mg
2%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
17g
34%
Vitamin A
44IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
0.9mg
1%
Calcium
6mg
0%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.