Main DishesJuly 29, 2013
Calories
121
Sodium
25mg
1% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
17g
6% DV
Fiber
0.5g
2% DV
Chicken Nugget Recipe
132
Who really knows what's in all those chicken pieces we buy in the stores right? Well I have decided to make these because I know what goes into them
8
You will need:
½ cup honey
1 ½ teaspoons freshly squeezed lemon juice
2 skinless, boneless chicken breast halves, cut into 2-inch pieces
1 teaspoon salt, plus additional to taste (optional)
¼ teaspoon freshly ground black pepper
1 large egg, lightly beaten
4 cups crushed cornflakes
Canola oil, for frying
½ cup honey
1 ½ teaspoons freshly squeezed lemon juice
2 skinless, boneless chicken breast halves, cut into 2-inch pieces
1 teaspoon salt, plus additional to taste (optional)
¼ teaspoon freshly ground black pepper
1 large egg, lightly beaten
4 cups crushed cornflakes
Canola oil, for frying
Serves: 4 kids or 2 adults
To make the dipping sauce: In a small bowl, whisk together the honey and lemon juice.
Season the chicken with the 1 teaspoon salt and pepper. Place the egg and cornflakes
in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
25mg
1% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
17g
6% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8699999999999999g5%
Monosaturated Fat1g9%
Cholesterol32mg10%
Sodium25mg1%
Potassium84mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar17g34%
Vitamin A44IU0%
Vitamin B60.18000000000000002mg9%
Vitamin C0.9000000000000001mg1%
Calcium6mg0%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.