Main DishesJune 28, 2014
Calories
149
Sodium
825mg
34% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Chicken Orange Skewers
6
Chicken Breasts, Zucchini, Red Onion and Orange with a Garlic Glaze
4
2 boneless skinless chicken breasts
¾ red onion
1 navel orange
1 medium zucchini
FOR THE GLAZE:
2 TBSP Olive Oil
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 TSP Chili Powder
1 TSP Paprika
½ navel orange, juiced
1 TSP Orange Zest
¾ red onion
1 navel orange
1 medium zucchini
FOR THE GLAZE:
2 TBSP Olive Oil
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 TSP Chili Powder
1 TSP Paprika
½ navel orange, juiced
1 TSP Orange Zest
Preheat broiler.Slice zucchini into ¼ inch pieces.Peel orange and slice orange into bite sized pieces. Slice red onion into small wedges.Slice chicken breasts into ½ inch slices and then slice those pieces...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
825mg
34% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat5g33%
Cholesterol10mg3%
Sodium825mg34%
Potassium365mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar8g16%
Vitamin A1299IU25%
Vitamin B60.3600000000000001mg18%
Vitamin C21mg35%
Calcium49mg4%
Iron0.9200000000000004mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.