Main Dishes
June 28, 2014
Calories
149
Sodium
825mg
34% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Chicken Orange Skewers
6
Chicken Breasts, Zucchini, Red Onion and Orange with a Garlic Glaze
4
2 boneless skinless chicken breasts
¾ red onion
1 navel orange
1 medium zucchini
FOR THE GLAZE:
2 TBSP Olive Oil
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 TSP Chili Powder
1 TSP Paprika
½ navel orange, juiced
1 TSP Orange Zest
¾ red onion
1 navel orange
1 medium zucchini
FOR THE GLAZE:
2 TBSP Olive Oil
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 TSP Chili Powder
1 TSP Paprika
½ navel orange, juiced
1 TSP Orange Zest
Preheat broiler.Slice zucchini into ¼ inch pieces.Peel orange and slice orange into bite sized pieces. Slice red onion into small wedges.Slice chicken breasts into ½ inch slices and then slice those pieces...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
825mg
34% DV
Fat
8g
12% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
33%
Cholesterol
10mg
3%
Sodium
825mg
34%
Potassium
365mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
8g
16%
Vitamin A
1299IU
25%
Vitamin B6
0.36mg
18%
Vitamin C
21mg
35%
Calcium
49mg
4%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.