Main Dishes

Chicken Orange Skewers

June 28, 2014

Chicken Breasts, Zucchini, Red Onion and Orange with a Garlic Glaze

2 boneless skinless chicken breasts
¾ red onion
1 navel orange
1 medium zucchini
FOR THE GLAZE:
2 TBSP Olive Oil
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Pepper
1 TSP Salt
1 TSP Chili Powder
1 TSP Paprika
½ navel orange, juiced
1 TSP Orange Zest

Preheat broiler.Slice zucchini into ¼ inch pieces.Peel orange and slice orange into bite sized pieces. Slice red onion into small wedges.Slice chicken breasts into ½ inch slices and then slice those pieces...
See the full directions on my site

Nutritions

Calories
149

Sodium
825mg
34% DV

Fat
8g
12% DV

Protein
4g
9% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 33%

Cholesterol 10mg 3%

Sodium 825mg 34%

Potassium 365mg 10%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1299IU 25%

Vitamin B6 0.36mg 18%

Vitamin C 21mg 35%

Calcium 49mg 4%

Iron 0.92mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broiled Dinner

Chicken Orange Skewers

Chicken Breasts, Zucchini, Red Onion and Orange with a Garlic Glaze

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