Soups
November 17, 2013
Calories
158
Sodium
1379mg
57% DV
Fat
16g
24% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
8g
35% DV
Chicken Orzo Soup
2
6
10 oz fresh spinach (stems off and rough chopped)
-1 15 oz. can of tomatoes with basil and orgeno
-1 cup sliced carrots
-1 1/2 cups chopped cooked chicken
-6 oz. sliced baby bella mushrooms
-8 oz. orzo pasta
-2 qts. chicken broth
-2 qts. water
- S&P
- Olive oil
-1 15 oz. can of tomatoes with basil and orgeno
-1 cup sliced carrots
-1 1/2 cups chopped cooked chicken
-6 oz. sliced baby bella mushrooms
-8 oz. orzo pasta
-2 qts. chicken broth
-2 qts. water
- S&P
- Olive oil
In a large pot, heat 2 tablespoons olive oil and saute the carrots and mushrooms until mushrooms are light brown.
Add tomatoes, chicken broth, water and chicken and bring to boil. Simmer for 10 minutes then add spinach and orzo and cook until orzo is done. Season with S&P.
This makes about 8 decent sized servings.
Nutritions
Calories
158
Sodium
1379mg
57% DV
Fat
16g
24% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
4g
30%
Monosaturated Fat
6g
37%
Cholesterol
44mg
14%
Sodium
1379mg
57%
Potassium
537mg
15%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
3g
7%
Vitamin A
8492IU
169%
Vitamin B6
3mg
186%
Vitamin C
29mg
49%
Calcium
82mg
8%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
