SoupsNovember 17, 2013
Calories
158
Sodium
1379mg
57% DV
Fat
16g
24% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
8g
35% DV
Chicken Orzo Soup
2
6
10 oz fresh spinach (stems off and rough chopped)
-1 15 oz. can of tomatoes with basil and orgeno
-1 cup sliced carrots
-1 1/2 cups chopped cooked chicken
-6 oz. sliced baby bella mushrooms
-8 oz. orzo pasta
-2 qts. chicken broth
-2 qts. water
- S&P
- Olive oil
-1 15 oz. can of tomatoes with basil and orgeno
-1 cup sliced carrots
-1 1/2 cups chopped cooked chicken
-6 oz. sliced baby bella mushrooms
-8 oz. orzo pasta
-2 qts. chicken broth
-2 qts. water
- S&P
- Olive oil
In a large pot, heat 2 tablespoons olive oil and saute the carrots and mushrooms until mushrooms are light brown.
Add tomatoes, chicken broth, water and chicken and bring to boil. Simmer for 10 minutes then add spinach and orzo and cook until orzo is done. Season with S&P.
This makes about 8 decent sized servings.
Nutritions
Calories
158
Sodium
1379mg
57% DV
Fat
16g
24% DV
Protein
17g
34% DV
Carbs
12g
4% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g30%
Monosaturated Fat6g37%
Cholesterol44mg14%
Sodium1379mg57%
Potassium537mg15%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar3g7%
Vitamin A8492IU169%
Vitamin B63mg186%
Vitamin C29mg49%
Calcium82mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
