Chicken Paillards with Asparagus Grueyer

155

Chicken, Vegetables, and cheese make up this meal and what a wonderful one it is. The crispness of the asparagus, in the creamy sauce, and melted cheese, all on top of a tender piece of chicken; just imagine it! I really like this meal and how surprisingly easy it was for the complexity of the tastes that it provides

4 chicken prepared chicken Paillards
¼ cup all purpose flour
1 tsp salt & pepper (each)
1 tbs extra virgin olive oil
1 shallot sliced thin
½ cup white wine
2/3 cup low sodium chicken broth
1 lb asparagus, cut into 1-inch pieces
¼ cup reduced fat sour cream
2 tsp lemon juice
2/3 cup fresh grated Gruyere Cheese

Sift together flour with salt and pepper, and dredge the chicken in the mixture, shaking off any excess. Place in a large skillet that has been heated to medium-high heat and coated with oil. Cook for...
See the full directions on my site

Nutritions

Calories
2042

Sodium
254mg
10% DV

Fat
188g
289% DV

Protein
10g
20% DV

Carbs
10g
3% DV

Fiber
3g
14% DV