Chicken Paillards with Asparagus Grueyer
138
Chicken, Vegetables, and cheese make up this meal and what a wonderful one it is. The crispness of the asparagus, in the creamy sauce, and melted cheese, all on top of a tender piece of chicken; just imagine it! I really like this meal and how surprisingly easy it was for the complexity of the tastes that it provides
4
4 chicken prepared chicken Paillards
¼ cup all purpose flour
1 tsp salt & pepper (each)
1 tbs extra virgin olive oil
1 shallot sliced thin
½ cup white wine
2/3 cup low sodium chicken broth
1 lb asparagus, cut into 1-inch pieces
¼ cup reduced fat sour cream
2 tsp lemon juice
2/3 cup fresh grated Gruyere Cheese
¼ cup all purpose flour
1 tsp salt & pepper (each)
1 tbs extra virgin olive oil
1 shallot sliced thin
½ cup white wine
2/3 cup low sodium chicken broth
1 lb asparagus, cut into 1-inch pieces
¼ cup reduced fat sour cream
2 tsp lemon juice
2/3 cup fresh grated Gruyere Cheese
Sift together flour with salt and pepper, and dredge the chicken in the mixture, shaking off any excess. Place in a large skillet that has been heated to medium-high heat and coated with oil. Cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2042
Sodium
254mg
10% DV
Fat
188g
289% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat67g338%
Polysaturated Fat21g136%
Monosaturated Fat98g615%
Cholesterol203mg68%
Sodium254mg10%
Potassium83mg2%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.6g1%
Vitamin A106IU2%
Vitamin B62mg115%
Vitamin C4mg7%
Calcium248mg24%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.