Main Dishes

Chicken Parmesan Pasta

March 16, 2016

If you like cheese, then you\\\\\\\'ll LOVE this Chicken Parmesan Pasta Skillet. ONLY 6 INGREDIENTS! A must make.

2 tablespoons Italian dressing (not the creamy kind)
3 boneless skinless chicken breasts, cut into cubes
16 ounces small/medium sized rigatoni pasta
1 24-ounce jar of your favorite Marinara pasta sauce (I love Delallo\'s)
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
salt and pepper to taste
Chopped fresh basil for garnish (optional)

Heat chicken and Italian dressing in a large 12 inch skillet over medium high heat (If you don\\\\\\\'t own a large skillet, you can use a stock pot). Season chicken with salt and pepper to taste. Cook...
See the full directions on my site

Nutritions

Calories
202

Sodium
780mg
32% DV

Fat
12g
18% DV

Protein
15g
30% DV

Carbs
8g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 24%

Cholesterol 37mg 12%

Sodium 780mg 32%

Potassium 71mg 2%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 3g 7%

Vitamin A 1133IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 1.0mg 1%

Calcium 334mg 33%

Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner

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Miso soup is a significant dish in Japanese culture which consists of a dash stock and miso made by soybeans, salt and kouji.

Dashi :
4 cups Water
10 g Katsuobushi ( Dried bonito )
10 g Kombu ( Dried kelp )
Topping:
4 tbsp Miso
100 g Tofu ( Silken tofu is recommended )
2 Spring onion

4 people

[Dashi Ingredients]

1. Combine the water and kombu in a saucepan and if possible, leave for about 1 hour.

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Nutritions

Calories
335

Sodium
2603mg
108% DV

Fat
35g
55% DV

Protein
27g
55% DV

Carbs
59g
20% DV

Fiber
20g
81% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 54%

Polysaturated Fat 13g 86%

Monosaturated Fat 11g 69%

Cholesterol 14mg 4%

Sodium 2603mg 108%

Potassium 740mg 21%

Protein 27g 55%

% DAILY VALUE^*

Total Carbohydrate

Fiber 20g 81%

Sugar 18g 36%

Vitamin A 82IU 1%

Vitamin B6 10mg 502%

Vitamin C 33mg 55%

Calcium 319mg 31%

Iron 12mg 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For the Brine:
4 c water
1/4 c coarse kosher salt
2 T brown sugar
1/2 t black pepper
2 sprigs fresh rosemary
3 sprigs fresh thyme
2 garlic cloves
1 bay leaf
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2 T olive oil

Combine all of the brine ingredients in a medium pot. Bring to a simmer and whisk to make sure that the salt is completely dissolved. Remove from heat and allow the brine to cool...
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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 teaspoon dijon mustard
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Nutritions

Calories
7

Sodium
81mg
3% DV

Fat
0.42g
0% DV

Protein
1g
3% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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