Casseroles
May 10, 2013
Calories
384
Sodium
864mg
36% DV
Fat
20g
31% DV
Protein
24g
48% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
Chicken Parmesan Pasta Bake
124
Easy way to make chicken parmesan (without all the messy breading and frying).
12
1 T. olive oil
2 lbs. chicken, cut into 1-inch pieces
5 cloves garlic, minced
3 (14.5 oz.) cans diced tomatoes, undrained
1 T. Italian seasoning
1 tsp. dried basil
Salt and pepper to taste
1 (16 oz.) box rigatoni pasta
2 c. shredded mozzarella cheese
1/2 c. Italian panko bread crumbs
1/4 c. grated Parmesan cheese
2 lbs. chicken, cut into 1-inch pieces
5 cloves garlic, minced
3 (14.5 oz.) cans diced tomatoes, undrained
1 T. Italian seasoning
1 tsp. dried basil
Salt and pepper to taste
1 (16 oz.) box rigatoni pasta
2 c. shredded mozzarella cheese
1/2 c. Italian panko bread crumbs
1/4 c. grated Parmesan cheese
Preheat oven to 350 F. Lightly grease a casserole dish (I used a 2.25-qt., and it was full).
In a large skillet, heat olive oil over medium-low heat.
Add chicken to skillet, and cook until chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
864mg
36% DV
Fat
20g
31% DV
Protein
24g
48% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
44%
Cholesterol
70mg
23%
Sodium
864mg
36%
Potassium
246mg
7%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
8%
Vitamin A
1569IU
31%
Vitamin B6
0.56mg
28%
Vitamin C
11mg
18%
Calcium
510mg
51%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
