SandwichesJuly 10, 2013
Calories
467
Sodium
748mg
31% DV
Fat
14g
22% DV
Protein
22g
44% DV
Carbs
57g
19% DV
Fiber
4g
17% DV
Chicken Parmesan Sliders
3
This is a wonderful and easy weekend lunch. I’ve been craving some Chicken Parmesan but I knew that I had a whole night of cooking ahead of me. I was working on a cake (that is still in progress). I’m hoping to share it with you, but only if it comes out good. So, I made these Chicken Parmesan Sliders on a stove top and it only took me about 20 minutes. Delicious lunch and practically effortless…win-win!
4
4 chicken tenders (1 tender per slider)
1 cup of Italian bread crumbs
1 egg
salt/pepper
1 tbs Parmesan cheese
2 tbs olive oil
1/2 cup Marinara sauce
4 mini hamburger buns
1/4 cup Mozzarella cheese
4-5 fresh basil leaves
1 cup of Italian bread crumbs
1 egg
salt/pepper
1 tbs Parmesan cheese
2 tbs olive oil
1/2 cup Marinara sauce
4 mini hamburger buns
1/4 cup Mozzarella cheese
4-5 fresh basil leaves
1. Beat the egg with a little salt and pepper in one shallow bowl.
2. Combine Italian bread crumbs, Parmesan cheese, salt and pepper. Mix well.
3. Bread the chicken tenders: dip the tenders first into bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
748mg
31% DV
Fat
14g
22% DV
Protein
22g
44% DV
Carbs
57g
19% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g17%
Monosaturated Fat7g45%
Cholesterol58mg19%
Sodium748mg31%
Potassium334mg9%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g12%
Vitamin A415IU8%
Vitamin B60.42000000000000004mg21%
Vitamin C2mg3%
Calcium280mg28%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.