Main DishesJune 07, 2014
Calories
613
Sodium
2033mg
84% DV
Fat
26g
40% DV
Protein
52g
105% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
Chicken Parmesan Wheels
126
What are some of your favorite cookbooks? For such a long time in my life, I refused to purchase hardly any of them because I figured that I could just look online for recipes & just bookmark (these were the days before pinterest) them for whenever I needed a bit of inspiration. Plus, I already had a mountain of books in a very tiny house, so I didn’t have the space to organize them. And if I was really having a cookbook flipping craving, I could always just go to our local library & che
4
4 boneless, skinless chicken breasts
1/2 tsp salt
1 cup fresh spinach leaves
1 cup mozzarella, shredded
1/4 cup parmesan, grated
2 large eggs
1/2 cup bread crumbs
1/4 cup all-purpose flour
1 tbsp olive oil
You will also need toothpicks
1/2 tsp salt
1 cup fresh spinach leaves
1 cup mozzarella, shredded
1/4 cup parmesan, grated
2 large eggs
1/2 cup bread crumbs
1/4 cup all-purpose flour
1 tbsp olive oil
You will also need toothpicks
Preheat your oven to 350 F. Take the chicken breasts & place them in between 2 pieces of parchment paper or plastic wrap. Using a meat mallet (or a hammer if you don't have one), pound the chicken until it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
613
Sodium
2033mg
84% DV
Fat
26g
40% DV
Protein
52g
105% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat3g24%
Monosaturated Fat9g57%
Cholesterol126mg42%
Sodium2033mg84%
Potassium587mg16%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A1198IU23%
Vitamin B60.4700000000000001mg23%
Vitamin C4mg7%
Calcium522mg52%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.