Main DishesMay 11, 2013
Calories
190
Sodium
312mg
13% DV
Fat
14g
23% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
Chicken Pasta with a Champagne Cream Sauce
200
6
What you will need:
1 lb of chicken breasts, sliced into 1 inch wide strips
Salt & pepper
2 cloves of garlic, minced
1 small shallot, minced
2 tbsp olive oil
2 tbsp butter
Juice of 1 lemon
1/3 cup champagne, plus a few splashes for poaching the chicken (I used an Asti.)
1/2 cup half 'n half
1 tbsp cornstarch
1/2 cup shredded Parmesan cheese
1 lb of chicken breasts, sliced into 1 inch wide strips
Salt & pepper
2 cloves of garlic, minced
1 small shallot, minced
2 tbsp olive oil
2 tbsp butter
Juice of 1 lemon
1/3 cup champagne, plus a few splashes for poaching the chicken (I used an Asti.)
1/2 cup half 'n half
1 tbsp cornstarch
1/2 cup shredded Parmesan cheese
Heat the oil and butter in a large skillet over medium-high heat. Season the chicken strips with salt and pepper. Once the butter is melted add the chicken strips to the pan. Brown the strips on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
312mg
13% DV
Fat
14g
23% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.9g5%
Monosaturated Fat6g39%
Cholesterol30mg10%
Sodium312mg13%
Potassium57mg1%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.30000000000000004g0%
Vitamin A337IU6%
Vitamin B60.24000000000000002mg12%
Vitamin C1mg1%
Calcium250mg25%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
