Main Dishes
November 26, 2013
Calories
280
Sodium
271mg
11% DV
Fat
18g
28% DV
Protein
18g
37% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Chicken Pesto Pizza
105
8
1 flatbread pizza crust
2 cups chicken breast strips (cooked)
1 (6 ounce) jar artichoke hearts (drained)
½ cup shredded mozzarella cheese
Basil Pesto Sauce-
1 cup fresh basil leaves (packed)
1 garlic cloves
1/8 cup pine nuts
1/3 cup extra virgin olive oil (divided)
Salt and pepper (to taste)
¼ cup grated Parmesan cheese
2 cups chicken breast strips (cooked)
1 (6 ounce) jar artichoke hearts (drained)
½ cup shredded mozzarella cheese
Basil Pesto Sauce-
1 cup fresh basil leaves (packed)
1 garlic cloves
1/8 cup pine nuts
1/3 cup extra virgin olive oil (divided)
Salt and pepper (to taste)
¼ cup grated Parmesan cheese
To make basil pesto- Combine basil, garlic, and pine nuts in a food processor and pulse until coarsely chopped. Add 1/3 cup of oil and blend until smooth. Season with salt and pepper. Stir in the cheese and set aside.
Preheat the oven to 450 degrees. Spread pesto sauce over the pizza crust evenly. Arrange chicken pieces and artichoke hearts over the sauce. Top with mozzarella cheese.
Bake for 10 minutes or until the cheese has melted and flatbread is browned and crispy.
Nutritions
Calories
280
Sodium
271mg
11% DV
Fat
18g
28% DV
Protein
18g
37% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
2g
15%
Monosaturated Fat
10g
65%
Cholesterol
52mg
17%
Sodium
271mg
11%
Potassium
237mg
6%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.6g
1%
Vitamin A
481IU
9%
Vitamin B6
0.45000000000000007mg
22%
Vitamin C
3mg
6%
Calcium
177mg
17%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.