Main Dishes October 05, 2013
Calories
246
Sodium
180mg
7% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
Chicken Picatta
14
Easy to prepare but deliciously gourmet!
4
4 chicken cutlets
1/4 cup flour
2 Tablespoons vegetable oil
1/4 cup white wine
1 teaspoon minced garlic
1/2 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon capers, drained
2 tablespoons unsalted butter, melted
6 lemon slices
1/4 cup flour
2 Tablespoons vegetable oil
1/4 cup white wine
1 teaspoon minced garlic
1/2 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon capers, drained
2 tablespoons unsalted butter, melted
6 lemon slices
Season cutlets with salt & pepper, then coat in flour.
Saute cutlets on each side until slightly brown.
Deglaze pan with white wine and add minced garlic. Cook until garlic is slightly brown and liquid is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
180mg
7% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 0.81g 5%
Monosaturated Fat 2g 15%
Cholesterol 19mg 6%
Sodium 180mg 7%
Potassium 495mg 14%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 8g 16%
Vitamin A 251IU 5%
Vitamin B6 0.33999999999999997mg 17%
Vitamin C 174mg 290%
Calcium 91mg 9%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
