Main DishesOctober 05, 2013
Calories
246
Sodium
180mg
7% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
Chicken Picatta
4
Easy to prepare but deliciously gourmet!
4
4 chicken cutlets
1/4 cup flour
2 Tablespoons vegetable oil
1/4 cup white wine
1 teaspoon minced garlic
1/2 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon capers, drained
2 tablespoons unsalted butter, melted
6 lemon slices
1/4 cup flour
2 Tablespoons vegetable oil
1/4 cup white wine
1 teaspoon minced garlic
1/2 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon capers, drained
2 tablespoons unsalted butter, melted
6 lemon slices
Season cutlets with salt & pepper, then coat in flour.
Saute cutlets on each side until slightly brown.
Deglaze pan with white wine and add minced garlic. Cook until garlic is slightly brown and liquid is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
180mg
7% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat0.81g5%
Monosaturated Fat2g15%
Cholesterol19mg6%
Sodium180mg7%
Potassium495mg14%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar8g16%
Vitamin A251IU5%
Vitamin B60.33999999999999997mg17%
Vitamin C174mg290%
Calcium91mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.