Chicken Rice Vegetable One Pan Dinner

June 22, 2017

Chicken Rice Vegetable One Pan Dinner combines chicken breasts, broth, rice, and frozen mixed vegetables and is so fast it can be ready in about 25 minutes!

4 tablespoons canola oil
2 boneless, skinless chicken breasts
4 tablespoons flour
1/4 teaspoon salt
1/2 teaspoon pepper
1 can chicken broth, 14.5 ounces (about 2 cups)
1 cup mixed frozen vegetables
1 1/2 cups instant rice

Cut chicken into bite-sized pieces. Heat canola oil in a large skillet over medium-high heat. Cook chicken until browned, stirring frequently, about 3-4 minutes. While chicken cooks, microwave vegetables in...
See the full directions on my site

Nutritions

Calories
1015

Sodium
1184mg
49% DV

Fat
71g
110% DV

Protein
19g
39% DV

Carbs
13g
4% DV

Fiber
3g
12% DV