Main Dishes

Chicken Rice Vegetable One Pan Dinner

9

Chicken Rice Vegetable One Pan Dinner combines chicken breasts, broth, rice, and frozen mixed vegetables and is so fast it can be ready in about 25 minutes!

4
4 tablespoons canola oil
2 boneless, skinless chicken breasts
4 tablespoons flour
1/4 teaspoon salt
1/2 teaspoon pepper
1 can chicken broth, 14.5 ounces (about 2 cups)
1 cup mixed frozen vegetables
1 1/2 cups instant rice
Cut chicken into bite-sized pieces. Heat canola oil in a large skillet over medium-high heat. Cook chicken until browned, stirring frequently, about 3-4 minutes. While chicken cooks, microwave vegetables in...
See the full directions on my site
Nutritions

Calories
1015

Sodium
1184mg
49% DV

Fat
71g
110% DV

Protein
19g
39% DV

Carbs
13g
4% DV

Fiber
3g
12% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV