Main Dishes

Chicken Salad with Pistachios

2
5
2 chicken breasts, cooked and cubed
½ cup finely diced onions
3 large celery stalks, finely diced
½ cup roughly chopped pistachios
1 cup grapes, halved or quartered
¼ cup plain Greek yogurt
¼ cup mayonnaise
3 tablespoons Dijon mustard
½ teaspoon garlic powder
¼ teaspoon fresh ground black pepper
Nutritions

Calories
110

Sodium
292mg
12% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
10g
3% DV

Fiber
2g
11% DV

Pork Schnitzel

166

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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