Main Dishes

Chicken Satay Skewers on Red Rice with Asparagus topped with Parmesan Cheese

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Chicken Satay Skewers on Red Rice with Asparagus topped with Parmesan Cheese Healthy Tasty Dinner

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2 Chicken Breasts
1 Cup Red Rice
300g Asparagus
1 Spring Onion
3 Garlic Cloves
2 tbsp Extra Virgin Olive
3 tbsp Soy Sauce
1/2 cup Water
1tbsp light Brown Sugar
Juice if 1 Lime
1. Preheat the oven at 180*C. Place red rice into saucepan & boil for 45 minutes on a medium heat. 2. Chop the spring onion & crush the garlic cloves & place them in a bowl. 3. Add the extra virgin olive oil, soy sauce, water, sugar & lime juice to the bowl and mix together. 4. Cut the chicken breasts into cubes and place into the bowl of satay sauce. 5. Thread the chicken onto the skewers & place in the oven for 15 minutes turning halfway. 6. Place asparagus on a pan & fry on a low heat with a little Extra Virgin Olive Oil for 5-7 minutes. 7 . On a dinner plate arrange the chicken skewers on the red rice accompanied with asparagus topped with parmesan cheese .
Nutritions

Calories
570

Sodium
759mg
31% DV

Fat
44g
69% DV

Protein
3g
6% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

Salmon Pie

537

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
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BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

254

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

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Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

149

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
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Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

177
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

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