Main Dishes
February 03, 2017
Calories
257
Sodium
632mg
26% DV
Fat
8g
12% DV
Protein
21g
43% DV
Carbs
25g
8% DV
Fiber
8g
35% DV
Chicken Skillet with Sweet Potatoes and Wild Rice
79
Chicken Skillet with Sweet Potatoes and Wild Rice - A hearty, comforting one-pan meal loaded with broccoli, sweet potatoes, wild rice, and chicken!
8
1 tablespoon olive oil
1 medium-sized onion, chopped
3 carrots, sliced
1 pound boneless skinless chicken breast, cut into 1-inch cubes
1 teaspoon salt
1 teaspoon pepper
4 clove garlic, minced
1 18.5 ounce can Progresso Reduced Sodium Savory Chicken & Wild Rice Soup
2 cups chicken stock as needed (more may be required depending on the rice you use)
1 cup brown & wild rice blend, uncooked (or your preferred rice variety)
2 tablespoons fresh thyme, chopped
1 teaspoon ground mustard
1 large sweet potato, cut into 1-inch cubes
14 ounces broccoli (1 head rinsed and chopped into small florets)
6 ounces cheddar cheese, shredded
1 medium-sized onion, chopped
3 carrots, sliced
1 pound boneless skinless chicken breast, cut into 1-inch cubes
1 teaspoon salt
1 teaspoon pepper
4 clove garlic, minced
1 18.5 ounce can Progresso Reduced Sodium Savory Chicken & Wild Rice Soup
2 cups chicken stock as needed (more may be required depending on the rice you use)
1 cup brown & wild rice blend, uncooked (or your preferred rice variety)
2 tablespoons fresh thyme, chopped
1 teaspoon ground mustard
1 large sweet potato, cut into 1-inch cubes
14 ounces broccoli (1 head rinsed and chopped into small florets)
6 ounces cheddar cheese, shredded
http://tasteandsee.com/chicken-skillet-with-sweet-potatoes-and-wild-rice
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
632mg
26% DV
Fat
8g
12% DV
Protein
21g
43% DV
Carbs
25g
8% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
25%
Cholesterol
42mg
14%
Sodium
632mg
26%
Potassium
957mg
27%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
7g
15%
Vitamin A
11473IU
229%
Vitamin B6
0.87mg
43%
Vitamin C
149mg
249%
Calcium
161mg
16%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
