Sandwiches
February 27, 2016
Calories
347
Sodium
757mg
31% DV
Fat
17g
26% DV
Protein
30g
60% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Chicken Sloppy Joes
1
Saucy, spicy, simply delicious Chicken Sloppy Joe\\\'s are the perfect use for leftover shredded chicken. Easy to make using pantry items. They make the perfect hot lunch and are a kid favorite!
4
1 tablespoon canola oil
1 medium onion, finely chopped
2 1/2 cups cooked shredded chicken
2 cloves garlic, minced
1 tsp kosher salt
1/2 tsp ground black pepper
3/4 - 1 can (13-15 ounces) tomato sauce
1 1/2 tablespoons Worcestershire sauce
4 hamburger buns or soft kaiser rolls, split (toasted optional)
1 medium onion, finely chopped
2 1/2 cups cooked shredded chicken
2 cloves garlic, minced
1 tsp kosher salt
1/2 tsp ground black pepper
3/4 - 1 can (13-15 ounces) tomato sauce
1 1/2 tablespoons Worcestershire sauce
4 hamburger buns or soft kaiser rolls, split (toasted optional)
In a large skillet, heat oil over medium-high heat. Add onion and cook until soft about 5 to 7 minutes. Add chicken to skillet and heat through about 3-4 minutes. Add garlic and stir 30 seconds. Add salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
757mg
31% DV
Fat
17g
26% DV
Protein
30g
60% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
3g
23%
Monosaturated Fat
8g
53%
Cholesterol
95mg
32%
Sodium
757mg
31%
Potassium
758mg
21%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
6g
13%
Vitamin A
603IU
12%
Vitamin B6
0.96mg
48%
Vitamin C
13mg
22%
Calcium
51mg
5%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
