Dip
January 17, 2015
Calories
15
Sodium
182mg
7% DV
Fat
0.47g
0% DV
Protein
1.0g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Chicken Spread Recipe
41
Fresh vegetables, cream cheese and chicken companion well in this tasty chicken spread recipe. It’s marvelous on whole grain, crunchy crackers. An easy way to liven up a party table or add a healthy snack food or sandwich spread to your menu. Garnish it with tomatoes and peppers. Like it spicy? Use spicy peppers!
20
one 12.5 oz. can chicken breasts.
1 large cucumber seeded, chopped shredded with one tsp. salt mixed in. set aside
1/2 medium onion rough chopped shredded
3 cloves garlic rough chopped
2 large krimson lee or pasilla peppers seeded and chopped
1 ounce cream cheese
1 tsp. salt
1 Tablespoon Montreal Chicken seasonings
Various whole grain crackers
1 large cucumber seeded, chopped shredded with one tsp. salt mixed in. set aside
1/2 medium onion rough chopped shredded
3 cloves garlic rough chopped
2 large krimson lee or pasilla peppers seeded and chopped
1 ounce cream cheese
1 tsp. salt
1 Tablespoon Montreal Chicken seasonings
Various whole grain crackers
Rough chop all veggies to fit your food processor,
Add the chopped cucumber, pepper, onion and garlic into your food processor and shred it all.
Let the shredded veggies sit in a bowl with salt mixed in for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
15
Sodium
182mg
7% DV
Fat
0.47g
0% DV
Protein
1.0g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.14g
0%
Cholesterol
4mg
1%
Sodium
182mg
7%
Potassium
26mg
0%
Protein
1.0g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.3g
0%
Vitamin A
170IU
3%
Vitamin B6
0.03mg
1%
Vitamin C
1mg
1%
Calcium
6mg
0%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
