Main Dishes

10 Minute Chicken Stir-Fry and Vegetables

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One of the questions I get from my readers all the time is "How can I eat healthy when I am short on time?" Well, here is a great answer: 10 Minute Stir-Fry Dishes. I love stir-frying my food because you can use any combination of vegetables that you have on hand for a delicious and healthy meal. Today I am sharing my favorite version of stir-fried chicken and vegetables, but feel free to experiment and find your own favorite. To make this dish even easier, grab a bag of frozen sti

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1 tablespoon olive oil
1 red bell pepper ( thinly sliced )
1 green bell pepper ( thinly sliced )
1 medium zucchini ( sliced )
1 medium yellow squash ( sliced )
1 cup fresh broccoli ( chopped into bite-sized pieces )
1/2 cup onion ( diced )
2 chicken breasts, fully cooked and diced*
3 tablespoons low-sodium teriyaki sauce ( or homemade teriyaki sauce )
For more healthy recipes and tons of at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com *I like to make a big batch of my Favorite Grilled Chicken at the start of the week and then use...
See the full directions on my site
Nutritions

Calories
227

Sodium
634mg
26% DV

Fat
8g
12% DV

Protein
4g
8% DV

Carbs
24g
8% DV

Fiber
5g
23% DV