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Honey garlic chicken stir fry is an easy, healthy family dinner that’s loaded with veggies, coated in a delicious sauce and ready in about 25 minutes!
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Basic Chicken Stir Fry is so quick to make using seasonal vegetables, an easy chicken marinade and a simple gravy that can be adjusted to taste.
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2/3 cup soy sauce
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
6

Check out this delicious recipe!


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Nutritions

Calories
346

Sodium
1812mg
75% DV

Fat
8g
12% DV

Protein
12g
25% DV

Carbs
66g
22% DV

Fiber
3g
14% DV
Chicken Stir Fry: This recipe is super volatile and easy to make that’s way better than takeout! This easy chicken stir fry with vegetable will become your pe

One of the questions I get from my readers all the time is "How can I eat healthy when I am short on time?" Well, here is a great answer: 10 Minute Stir-Fry Dishes. I love stir-frying my food because you can use any combination of vegetables that you have on hand for a delicious and healthy meal. Today I am sharing my favorite version of stir-fried chicken and vegetables, but feel free to experiment and find your own favorite. To make this dish even easier, grab a bag of frozen sti

1 tablespoon olive oil
1 red bell pepper ( thinly sliced )
1 green bell pepper ( thinly sliced )
1 medium zucchini ( sliced )
1 medium yellow squash ( sliced )
1 cup fresh broccoli ( chopped into bite-sized pieces )
1/2 cup onion ( diced )
2 chicken breasts, fully cooked and diced*
3 tablespoons low-sodium teriyaki sauce ( or homemade teriyaki sauce )
3
For more healthy recipes and tons of at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com *I like to make a big batch of my Favorite Grilled Chicken at the start of the week and then use...
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Nutritions

Calories
227

Sodium
634mg
26% DV

Fat
8g
12% DV

Protein
4g
8% DV

Carbs
24g
8% DV

Fiber
5g
23% DV

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