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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Mar. 19, 2020 04:10PM EST
105
Honey garlic chicken stir fry - Family Food on the Table
Main Dishes
Jan. 04, 2019 07:43PM EST
320
Easy Basic Chicken Stir Fry (with helpful stir fry hints and advice)
www.allchickenrecipes.com
2/3 cup soy sauce
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
6
Nutritions
Calories
346
Sodium
1812mg
75% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 20%
Cholesterol 11mg 3%
Sodium 1812mg 75%
Potassium 263mg 7%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 10g 20%
Vitamin A 109IU 2%
Vitamin B6 1mg 96%
Vitamin C 16mg 27%
Calcium 60mg 6%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken Stir Fry: This recipe is super volatile and easy to make that’s way better than takeout! This easy chicken stir fry with vegetable will become your pe
One of the questions I get from my readers all the time is "How can I eat healthy when I am short on time?" Well, here is a great answer: 10 Minute Stir-Fry Dishes. I love stir-frying my food because you can use any combination of vegetables that you have on hand for a delicious and healthy meal. Today I am sharing my favorite version of stir-fried chicken and vegetables, but feel free to experiment and find your own favorite. To make this dish even easier, grab a bag of frozen sti
1 tablespoon olive oil
1 red bell pepper ( thinly sliced )
1 green bell pepper ( thinly sliced )
1 medium zucchini ( sliced )
1 medium yellow squash ( sliced )
1 cup fresh broccoli ( chopped into bite-sized pieces )
1/2 cup onion ( diced )
2 chicken breasts, fully cooked and diced*
3 tablespoons low-sodium teriyaki sauce ( or homemade teriyaki sauce )
1 red bell pepper ( thinly sliced )
1 green bell pepper ( thinly sliced )
1 medium zucchini ( sliced )
1 medium yellow squash ( sliced )
1 cup fresh broccoli ( chopped into bite-sized pieces )
1/2 cup onion ( diced )
2 chicken breasts, fully cooked and diced*
3 tablespoons low-sodium teriyaki sauce ( or homemade teriyaki sauce )
3
For more healthy recipes and tons of at-home workouts, be sure to visit my website: www.Tone-and-Tighten.com
*I like to make a big batch of my Favorite Grilled Chicken at the start of the week and then use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
634mg
26% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 12%
Monosaturated Fat 4g 28%
Cholesterol 3mg 1%
Sodium 634mg 26%
Potassium 508mg 14%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 8g 17%
Vitamin A 955IU 19%
Vitamin B6 1mg 78%
Vitamin C 38mg 64%
Calcium 107mg 10%
Iron 1mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.