Main Dishes December 03, 2018
Calories
346
Sodium
1812mg
75% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
Chicken Stir Fry Recipe
1627
www.allchickenrecipes.com
6
2/3 cup soy sauce
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
Nutritions
Calories
346
Sodium
1812mg
75% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 20%
Cholesterol 11mg 3%
Sodium 1812mg 75%
Potassium 263mg 7%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 10g 20%
Vitamin A 109IU 2%
Vitamin B6 1mg 96%
Vitamin C 16mg 27%
Calcium 60mg 6%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken Stir Fry: This recipe is super volatile and easy to make that’s way better than takeout! This easy chicken stir fry with vegetable will become your pe
