Main DishesJanuary 30, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Chicken Suya on Lettuce
26
4
Boneless skinless chicken thighs -4 Pieces
Salt- to taste
Freshly cracked black or Cameroon pepper – To taste
Maggi – 1 cube
Suya spice mix – 1 heaped teaspoon
Oil – 2 Tablespoons
Peppers and onions – Thinly Sliced
Other: Wrap or Lettuce for serving
Salt- to taste
Freshly cracked black or Cameroon pepper – To taste
Maggi – 1 cube
Suya spice mix – 1 heaped teaspoon
Oil – 2 Tablespoons
Peppers and onions – Thinly Sliced
Other: Wrap or Lettuce for serving
Cut the chicken into thin strips
Combine the cut chicken, pepper, salt and maggi. Set aside suya.
Place a large skillet on high heat, heat up the oil, and add in the chicken. Stir fry on all sides untilchicken is thoroughly cooked (about 5-6 minutes).
Add in the suya spice. stir fry for 1 minute. Add in chopped peppers and onions. Remove from heat and set aside.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.