Main DishesSeptember 19, 2016
Calories
64
Sodium
149mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Chicken, Sweetcorn and Cabbage Crockpot Soup (Low fat, Clean and GF)
177
The simplest crockpot soup ever - throw it all in and let it get to work!
6
500g chicken
1 large onion (roughly chopped)
2 cloves garlic (roughly chopped)
100g cabbage (shredded)
250g sweetcorn (I used tinned)
1 red pepper (roughly chopped)
1 tablespoon Worcestershire sauce
1 tablespoon fresh chives
1/2 teaspoon oregano
1/4 teaspoon thyme
1 bay leaf
Sea salt & black pepper (to taste)
2-3 cups of homemade chicken stock (you could use store bought varieties)
Fresh parsley for decoration (optional)
1 large onion (roughly chopped)
2 cloves garlic (roughly chopped)
100g cabbage (shredded)
250g sweetcorn (I used tinned)
1 red pepper (roughly chopped)
1 tablespoon Worcestershire sauce
1 tablespoon fresh chives
1/2 teaspoon oregano
1/4 teaspoon thyme
1 bay leaf
Sea salt & black pepper (to taste)
2-3 cups of homemade chicken stock (you could use store bought varieties)
Fresh parsley for decoration (optional)
Nutritions
Calories
64
Sodium
149mg
6% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.4g2%
Monosaturated Fat0.9g5%
Cholesterol8mg2%
Sodium149mg6%
Potassium202mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A63IU1%
Vitamin B60.17mg8%
Vitamin C6mg10%
Calcium26mg2%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.