Main DishesDecember 28, 2014
Calories
704
Sodium
1129mg
47% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
131g
44% DV
Fiber
3g
12% DV
Chicken Tarragon
10
Chicken Tarragon is one of my favorite all in one meals. It is a French Provencal dish that is healthy, hearty, aromatic, and not to mention wonderfully delicious. The ingredients are pretty basic, which is a definite plus in my book. The first time I ever came across chicken tarragon was in a cookbook (Betty C rocker’s International Cookbook) that was given to me as a birthday gift MANY years ago. This is actually the book that sparked my interest in ethnic cooking. As a matter of fact, I th
6
2-3 lbs. roaster chicken cut into pieces
1 tsp. salt
¼ tsp. pepper
2 Tbsp. olive oil
1 Tbsp. dried tarragon
2 cups chicken stock
½ cup white wine
½ cup heavy cream
2 carrot peeled and thinly sliced
¼ cup minced celery
4 shallots minced
3 -4 bay leaves
1 tsp. salt
¼ tsp. pepper
2 Tbsp. olive oil
1 Tbsp. dried tarragon
2 cups chicken stock
½ cup white wine
½ cup heavy cream
2 carrot peeled and thinly sliced
¼ cup minced celery
4 shallots minced
3 -4 bay leaves
Preheat oven to 300F.
Sprinkle chicken pieces with salt and pepper. In a Dutch oven over medium heat place 1 Tbsp. of olive oil and brown the chicken on both sides until it is about ¾ of the way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
704
Sodium
1129mg
47% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
131g
44% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g12%
Monosaturated Fat8g51%
Cholesterol31mg10%
Sodium1129mg47%
Potassium409mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar88g176%
Vitamin A471IU9%
Vitamin B60.6200000000000001mg31%
Vitamin C87mg145%
Calcium59mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.