Main Dishes

Chicken Tenders

Laura Neff
October 28, 2013

Extremely delicious chicken that is so flavorful and moist.

8
4 boneless skinless chicken breasts, cut into strips
1 cup zesty Italian dressing
2 teaspoons lime juice
3 teaspoons honey
Place chicken into a large resealable bag. In a medium bowl combine the Italian dressing, lime juice and honey. Pour over chicken and refrigerate for at least an hour or overnight. Pour the chicken and all...
See the full directions on my site
Nutritions

Calories
46

Sodium
75mg
3% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
4g
1% DV

Fiber
0.4g
1% DV
Dinner Low-Calorie Chicken

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Easy Spanish Omelette (Spanish Tortilla)

435

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV