Main Dishes
Calories
549
Sodium
1025mg
42% DV
Fat
43g
66% DV
Protein
13g
27% DV
Carbs
27g
9% DV
Fiber
7g
30% DV
Chicken Tikka Masala 2
December 13, 2013
39
My favorite meal EVER! This bright and yummy sauce pairs well with chicken and naan.
4
Chicken Marinade:
1 Cup plain yogurt
1 T. lemon juice
1 t. ground cinnamon
2 t. cayenne pepper
2 t. ground black pepper
1 T. minced ginger (or 1t. dry ginger spice)
1 t. salt
3 boneless skinless chicken breast
Sauce:
1 T. Butter
1 clove garlic- chopped
1 Jalapeno pepper- chopped
2 t. cumin
2 t. paprika
3 T. Garam Masala
½ t. salt
15 oz can tomato sauce
6 oz can tomato paste
1 ¾ cup heavy cream
1 Cup plain yogurt
1 T. lemon juice
1 t. ground cinnamon
2 t. cayenne pepper
2 t. ground black pepper
1 T. minced ginger (or 1t. dry ginger spice)
1 t. salt
3 boneless skinless chicken breast
Sauce:
1 T. Butter
1 clove garlic- chopped
1 Jalapeno pepper- chopped
2 t. cumin
2 t. paprika
3 T. Garam Masala
½ t. salt
15 oz can tomato sauce
6 oz can tomato paste
1 ¾ cup heavy cream
In a large bowl combine ingredients for chicken marinade. Cut chicken breasts into small bite sized pieces and add to mix. Let marinade in fridge for at least 1 hour (can leave overnight).
There are two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
1025mg
42% DV
Fat
43g
66% DV
Protein
13g
27% DV
Carbs
27g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 136%
Polysaturated Fat 2g 15%
Monosaturated Fat 13g 83%
Cholesterol 169mg 56%
Sodium 1025mg 42%
Potassium 1236mg 35%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 15g 30%
Vitamin A 3861IU 77%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 23mg 38%
Calcium 241mg 24%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.