Main Dishes
Calories
1730
Sodium
6868mg
286% DV
Fat
85g
131% DV
Protein
196g
393% DV
Carbs
49g
16% DV
Fiber
20g
83% DV
Chicken Tikka Masala and its History
July 04, 2015
52
Chicken Tikka Masala, the national dish of the UK! Its origins are Indian, Punjabi (northwest India) to be precise. The word tikka refers to small pieces of meat in the Punjabi language. Masala means mixture. These pieces of chicken are traditionally cooked in a tandoor (outdoor clay) oven, and cooked in aromatic spices.
2 lbs. chicken breast cut into 1\" pieces
2 diced Roma tomatoes
1 medium onion sliced thin
2 Tbsp. garam masala
1 tsp. ginger
2 tsp. Kosher salt
½ tsp. chili powder
¼ tsp. allspice
1 cup vegetable stock
2 Tbsp. tomato paste
2 tsp. red curry paste
2 Tbsp. chopped cilantro
? cup plain yogurt
2 diced Roma tomatoes
1 medium onion sliced thin
2 Tbsp. garam masala
1 tsp. ginger
2 tsp. Kosher salt
½ tsp. chili powder
¼ tsp. allspice
1 cup vegetable stock
2 Tbsp. tomato paste
2 tsp. red curry paste
2 Tbsp. chopped cilantro
? cup plain yogurt
In a small bowl combine 1Tbsp. of the garam masala, ginger, salt, chili powder and allspice.
In a glass measuring cup combine the vegetable stock, red curry paste, and tomato paste whisking to combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1730
Sodium
6868mg
286% DV
Fat
85g
131% DV
Protein
196g
393% DV
Carbs
49g
16% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 134%
Polysaturated Fat 20g 130%
Monosaturated Fat 37g 233%
Cholesterol 581mg 195%
Sodium 6868mg 286%
Potassium 3310mg 94%
Protein 196g 393%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 83%
Sugar 21g 42%
Vitamin A 4369IU 87%
Vitamin B6 8mg 409%
Vitamin C 72mg 121%
Calcium 201mg 20%
Iron 12mg 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.