Main Dishes
February 01, 2014
Calories
86
Sodium
736mg
30% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Chicken Tinola
55
6
1/2 Kilo chicken (chop to you preferred size)
1 small green papaya (slices 1 inch thick)
1 clove garlic (minced)
2 red onions (sliced)
1 tbsp minced ginger
1 big red chili (optional)
3 tbsp fish sauce
1 tbsp butter
3 cups of rice water
Chili leaves
1 small green papaya (slices 1 inch thick)
1 clove garlic (minced)
2 red onions (sliced)
1 tbsp minced ginger
1 big red chili (optional)
3 tbsp fish sauce
1 tbsp butter
3 cups of rice water
Chili leaves
1. Heat pan and put the butter. Sautee garlic until medium brown, then add onions and ginger.
2. Add the chicken, sautee for 2-3 minutes.
3. Add the rice water, then pour in the fish sauce. Mix thoroughly and cover the pan. Bring it to boil.
4. After 5 minutes of boiling, add the sliced green papaya, let it simmer until the papaya become tender.
5. Add the chopped red chili, then adjust the taste according to your preference.
6. Turn off the stove and put the chili leaves then cover it again.
Nutritions
Calories
86
Sodium
736mg
30% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.71g
4%
Cholesterol
8mg
2%
Sodium
736mg
30%
Potassium
280mg
8%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
9g
18%
Vitamin A
1126IU
22%
Vitamin B6
0.2mg
10%
Vitamin C
25mg
41%
Calcium
34mg
3%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.