Soups December 29, 2012
Calories
581
Sodium
1401mg
58% DV
Fat
31g
48% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Chicken Tortilla Soup
132
6
1 small onion (diced)
2-3 large chicken breasts
1 tablespoon oil
2 garlic cloves, minced
1 tablespoon sugar
½ teaspoons dry oregano
1 bay leaf
2 teaspoons cumin
½ teaspoon pepper
1 tablespoon chili powder
1 ½ teaspoon salt
1 (8 oz) can tomato sauce
6 cups chicken broth
1 1/2 – 2 cups frozen corn
For Topping
tortilla strips or chips
cheddar cheese
sour cream (optional)
2-3 large chicken breasts
1 tablespoon oil
2 garlic cloves, minced
1 tablespoon sugar
½ teaspoons dry oregano
1 bay leaf
2 teaspoons cumin
½ teaspoon pepper
1 tablespoon chili powder
1 ½ teaspoon salt
1 (8 oz) can tomato sauce
6 cups chicken broth
1 1/2 – 2 cups frozen corn
For Topping
tortilla strips or chips
cheddar cheese
sour cream (optional)
In large pot, sauté onion and garlic in 1 tablespoon hot oil. Add spices, then liquids.
Add chicken (raw) and simmer 1-2 hours, or until chicken falls apart and will shred.
Add corn just before serving....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
1401mg
58% DV
Fat
31g
48% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
