Main DishesFebruary 25, 2014
Calories
552
Sodium
1273mg
53% DV
Fat
10g
15% DV
Protein
37g
74% DV
Carbs
77g
26% DV
Fiber
20g
80% DV
Chicken Tortilla Soup in the Ninja
749
This was an absolute hit with my family! There are so many optional ingredients you can add or subtract, but it is definitely delicious!
6
1 can chicken, drained
1 onion, chopped
1 bell pepper, chopped
2 cloves garlic
2 cans of chicken broth
1 large can of tomato sauce
1 can Rotel tomoatoes
1 can black beans, drained
1 can chili beans
1 can whole corn, drained
1 tbsp. cumin
1 tbsp. chili powder
1 tsp. garlic powder
salt & pepper to taste
5-6 corn tortillas, cut into thin strips
1 onion, chopped
1 bell pepper, chopped
2 cloves garlic
2 cans of chicken broth
1 large can of tomato sauce
1 can Rotel tomoatoes
1 can black beans, drained
1 can chili beans
1 can whole corn, drained
1 tbsp. cumin
1 tbsp. chili powder
1 tsp. garlic powder
salt & pepper to taste
5-6 corn tortillas, cut into thin strips
Dump everything (except for tortilla strips) into the Ninja. Cook on stove top low for about 40 minutes (or crock pot low for 6-8 hours). 5 minutes before serving, add the tortilla strips.
Ladle into bowls. Garnish with your choice of sliced avocados, shredded cheese, sour cream, cilantro, etc.
Enjoy!
Nutritions
Calories
552
Sodium
1273mg
53% DV
Fat
10g
15% DV
Protein
37g
74% DV
Carbs
77g
26% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g19%
Monosaturated Fat3g24%
Cholesterol54mg18%
Sodium1273mg53%
Potassium2033mg58%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar10g21%
Vitamin A867IU17%
Vitamin B61.0mg50%
Vitamin C22mg37%
Calcium202mg20%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.