Soups

Chicken Tortilla Soup with Sweet Potatoes

8

I love to play on variations on tortilla soup, and mixing sweet flavors with the spicy is one of my favorite variations. This variation has sweet potatoes--which turned out to be a perfect match! My husband said it was better than the other ways I've been making tortilla soup--and I've been making it for him for over 8 years!

8
2 boneless skinless chicken breasts
1/2 onion
(1) 16 oz can chicken broth
(1) 13.5 oz can tomatoes with chiles, not drained
(1) 14.5 oz can black beans, drained and rinsed
3/4 tsp cumin
1 sweet potato, peeled and diced in 1/2 inch pieces
Salt & pepper to taste
Cooking Spray
Tortillas (about 4-6 fajita size)
Heat a soup pot with some cooking spray over medium high heat. Dice the onion and saute until softened. Add the chicken breasts and brown the outside. Pour the broth over the chicken and loosen any of the...
See the full directions on my site
Nutritions

Calories
187

Sodium
406mg
16% DV

Fat
1g
2% DV

Protein
13g
26% DV

Carbs
30g
10% DV

Fiber
8g
32% DV

Marinated Taro Root

823

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes