Soups
May 28, 2013
Calories
187
Sodium
406mg
16% DV
Fat
1g
2% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
Chicken Tortilla Soup with Sweet Potatoes
8
I love to play on variations on tortilla soup, and mixing sweet flavors with the spicy is one of my favorite variations. This variation has sweet potatoes--which turned out to be a perfect match! My husband said it was better than the other ways I've been making tortilla soup--and I've been making it for him for over 8 years!
8
2 boneless skinless chicken breasts
1/2 onion
(1) 16 oz can chicken broth
(1) 13.5 oz can tomatoes with chiles, not drained
(1) 14.5 oz can black beans, drained and rinsed
3/4 tsp cumin
1 sweet potato, peeled and diced in 1/2 inch pieces
Salt & pepper to taste
Cooking Spray
Tortillas (about 4-6 fajita size)
1/2 onion
(1) 16 oz can chicken broth
(1) 13.5 oz can tomatoes with chiles, not drained
(1) 14.5 oz can black beans, drained and rinsed
3/4 tsp cumin
1 sweet potato, peeled and diced in 1/2 inch pieces
Salt & pepper to taste
Cooking Spray
Tortillas (about 4-6 fajita size)
Heat a soup pot with some cooking spray over medium high heat. Dice the onion and saute until softened. Add the chicken breasts and brown the outside. Pour the broth over the chicken and loosen any of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
406mg
16% DV
Fat
1g
2% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.46g
2%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
0.51g
3%
Cholesterol
5mg
1%
Sodium
406mg
16%
Potassium
816mg
23%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
1g
3%
Vitamin A
258IU
5%
Vitamin B6
0.25mg
12%
Vitamin C
5mg
8%
Calcium
73mg
7%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.