Chicken Vegetable Family Curry

May 31, 2015

Family Friendly Curry Recipe Packed Full of Vegetables

1 Onion, grated

40g Fresh “Lazy” Ginger

4 Garlic Cloves, crushed

1 Tsp Ground Cumin

1 Cinnamon Stick

1/2 Tsp Chilli Powder

1 Tsp Garam Masala

1 Tsp Tumeric

1/2 Tsp Ground Coriander

1 Tsp Fennel Seeds

1 Tbsp Sugar

400g Tin Chopped Tomatoes

1 Tbsp Tomato Puree

2 Chicken Breasts, Chopped into chunks

600ml Chicken Stock

85g Sultanas

100g Frozen Peas

220g Potatoes, peeled and chopped into small cubes

220g Sweet Potatoes, peeled and chopped into small cubes

Place the Potatoes in a pan of boiling water and boil potatoes until they are soft. Drain and leave to the side. Heat some oil in a pan and add the onion with a pinch of salt, cook until soft. Add the...
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Nutritions

Calories
80

Sodium
89mg
3% DV

Fat
0.6700000000000002g
1% DV

Protein
1g
3% DV

Carbs
18g
6% DV

Fiber
2g
11% DV