SoupsApril 12, 2017
Calories
397
Sodium
1241mg
51% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
25g
8% DV
Fiber
10g
42% DV
Chicken Vegetable Soup
20
This ultra-flavourful Chicken Vegetable Soup is all you need to stay warm and healthy. It’s also gluten/grain/dairy-free, paleo and low-carb!
6
1 Tbsp. olive oil
1 small white onion, chopped
1 ¾ cup carrot, diced
¾ cup turnip, diced
1 cup red bell pepper, diced
4 cloves garlic, minced
1 cup diced tomatoes from a can
½ cup crushed tomato (can)
6 cups chicken broth
3 cups shredded cooked chicken
Salt and fresh ground black pepper
½ tablespoon roughly chopped fresh parsley
1 small white onion, chopped
1 ¾ cup carrot, diced
¾ cup turnip, diced
1 cup red bell pepper, diced
4 cloves garlic, minced
1 cup diced tomatoes from a can
½ cup crushed tomato (can)
6 cups chicken broth
3 cups shredded cooked chicken
Salt and fresh ground black pepper
½ tablespoon roughly chopped fresh parsley
Nutritions
Calories
397
Sodium
1241mg
51% DV
Fat
20g
31% DV
Protein
29g
59% DV
Carbs
25g
8% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat4g25%
Monosaturated Fat9g56%
Cholesterol98mg32%
Sodium1241mg51%
Potassium835mg23%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar2g5%
Vitamin A2721IU54%
Vitamin B61mg72%
Vitamin C28mg47%
Calcium195mg19%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.