Soups

Chicken Vegetable Soup

17

This ultra-flavourful Chicken Vegetable Soup is all you need to stay warm and healthy. It’s also gluten/grain/dairy-free, paleo and low-carb!

6
1 Tbsp. olive oil
1 small white onion, chopped
1 ¾ cup carrot, diced
¾ cup turnip, diced
1 cup red bell pepper, diced
4 cloves garlic, minced
1 cup diced tomatoes from a can
½ cup crushed tomato (can)
6 cups chicken broth
3 cups shredded cooked chicken
Salt and fresh ground black pepper
½ tablespoon roughly chopped fresh parsley
Nutritions

Calories
397

Sodium
1241mg
51% DV

Fat
20g
31% DV

Protein
29g
59% DV

Carbs
25g
8% DV

Fiber
10g
42% DV

Marinated Taro Root

2372

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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