Main Dishes March 09, 2015
Calories
307
Sodium
893mg
37% DV
Fat
11g
18% DV
Protein
28g
57% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
Chicken Veggie Chow Mein
126
Are you ready? Because it's time for Easy Chicken Veggie Chow Mein. Using plenty of veggies and your Wok or a skillet, you can make this Chinese restaurant classic right in your very own kitchen.
4
SERVES 4
COOK TIME 25 Min READY IN 25 Min
What You'll Need:
4 teaspoons soy sauce (low sodium is best)
1 can (14-1/2 ounces) ready-to-use chicken broth, 3 Tbsp saved aside
2 celery stalks, sliced 1/4-inch thick
2 large carrots, sliced 1/4-inch thick
1 small onion, cut in half and sliced
1 can (8 ounces) water chestnuts, drained
1 can (16 ounces) bean sprouts, drained
1 bag frozen Stir Fry Vegetables of your choice
2 tablespoons cornstarch
2 cups cubed cooked chicken
COOK TIME 25 Min READY IN 25 Min
What You'll Need:
4 teaspoons soy sauce (low sodium is best)
1 can (14-1/2 ounces) ready-to-use chicken broth, 3 Tbsp saved aside
2 celery stalks, sliced 1/4-inch thick
2 large carrots, sliced 1/4-inch thick
1 small onion, cut in half and sliced
1 can (8 ounces) water chestnuts, drained
1 can (16 ounces) bean sprouts, drained
1 bag frozen Stir Fry Vegetables of your choice
2 tablespoons cornstarch
2 cups cubed cooked chicken
What To Do:
In a medium-sized saucepan, combine the soy sauce and all but the reserved 3 tablespoons chicken broth over medium-high heat. Add the celery, carrots, and onion and cook for about 10 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
893mg
37% DV
Fat
11g
18% DV
Protein
28g
57% DV
Carbs
19g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 17%
Monosaturated Fat 5g 32%
Cholesterol 84mg 28%
Sodium 893mg 37%
Potassium 752mg 21%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 6g 12%
Vitamin A 11058IU 221%
Vitamin B6 0.8600000000000001mg 43%
Vitamin C 12mg 20%
Calcium 75mg 7%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.