Main Dishes
March 11, 2016
Calories
244
Sodium
403mg
16% DV
Fat
21g
33% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Chicken w/ Roasted Red Pepper Cream Sauce
166
4
8 Chicken Thighs (you can use skin on or boneless skinless)
3 tbsp Unsalted Butter
3 Cloves of Garlic (minced)
1/4 tsp Red Pepper Flakes
1 cup Chicken Broth
1/2 cup Heavy Cream
1/3 cup Roasted Red Peppers (julienned)
1/3 cup Fresh Parmesan (grated)
1/4 tsp Dried Thyme
1/4 tsp Dried Basil
2 tbsp Fresh Basil Leaves (chiffonade)
Salt & Pepper to Taste
3 tbsp Unsalted Butter
3 Cloves of Garlic (minced)
1/4 tsp Red Pepper Flakes
1 cup Chicken Broth
1/2 cup Heavy Cream
1/3 cup Roasted Red Peppers (julienned)
1/3 cup Fresh Parmesan (grated)
1/4 tsp Dried Thyme
1/4 tsp Dried Basil
2 tbsp Fresh Basil Leaves (chiffonade)
Salt & Pepper to Taste
Preheat oven to 400 degrees.
Season chicken thighs with salt and pepper to taste.
Melt 2 tablespoons butter in a deep oven proof skillet over medium-high heat.
Add chicken thighs to skillet and cook on both...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
403mg
16% DV
Fat
21g
33% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
