Chicken Wild Rice Soup from Simply Playful Fare
141
10
4 chicken leg quarters
1 48 oz carton of chicken broth
1 32 oz carton of chicken broth
4 carrots
5 celery stalks
1 onion
2 cloves of garlic
2 bay leaves
1 teaspoon dried thyme
2 cups wild rice
Optional: Parsley for garnish
1 48 oz carton of chicken broth
1 32 oz carton of chicken broth
4 carrots
5 celery stalks
1 onion
2 cloves of garlic
2 bay leaves
1 teaspoon dried thyme
2 cups wild rice
Optional: Parsley for garnish
Nutritions
Calories
94
Sodium
108mg
4% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.56g3%
Monosaturated Fat0.8g5%
Cholesterol11mg4%
Sodium108mg4%
Potassium385mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A8817IU176%
Vitamin B60.23000000000000004mg11%
Vitamin C7mg11%
Calcium50mg5%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.