Chicken Wild Rice Soup from Simply Playful Fare

Crystal Sykes
January 14, 2015
42
10
4 chicken leg quarters
1 48 oz carton of chicken broth
1 32 oz carton of chicken broth
4 carrots
5 celery stalks
1 onion
2 cloves of garlic
2 bay leaves
1 teaspoon dried thyme
2 cups wild rice
Optional: Parsley for garnish
Nutritions

Calories
94

Sodium
108mg
4% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
3g
14% DV
Dinner Low-Fat Chicken

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You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
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Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV