Main DishesMay 17, 2013
Calories
119
Sodium
418mg
17% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
0.7g
2% DV
Chicken Wing Dumplings
152
30
2 boneless skinless chicken breasts
6oz cream cheese (softened)
3/4 cups franks red hot sauce
1/2 cup blue cheese dressing
2 tablespoons butter (melted)
30 small wonton wrappers
1/2 cup blue cheese crumbles
scallions (diced)
6oz cream cheese (softened)
3/4 cups franks red hot sauce
1/2 cup blue cheese dressing
2 tablespoons butter (melted)
30 small wonton wrappers
1/2 cup blue cheese crumbles
scallions (diced)
Season chicken breasts with salt and pepper. Then, cook in a 350 degree oven, until cooked through, about 40 minutes. Remove and let cool. Then, shred chicken into bite size pieces. Transfer to a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
418mg
17% DV
Fat
3g
4% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat0.9100000000000001g5%
Cholesterol11mg3%
Sodium418mg17%
Potassium55mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.4g0%
Vitamin A97IU1%
Vitamin B60.05mg2%
Vitamin C4mg7%
Calcium53mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.